Best answer: How do protective food and body building food support our body?

How does protective food support our body?

Protective foods are considered to be containing significant quantities of antioxidants that cause free radicals harmless. Since protective food provides protection and defends our body from multiple diseases and illnesses. Foods that are rich in minerals and vitamins are referred to as protective foods.

How does food support the body?

Food helps us to repair muscle and build DNA

Protein helps to build and repair muscles and body organs and tissues, like skin, hair and nails. Enzymes that control the major metabolic processes related to digestion, breathing and fighting infection, are also made from protein.

What are body building food and protective food Why are they called so?

Food comprises of essential nutrients namely, carbohydrates, proteins, fats, vitamins and minerals. Carbohydrates and fats are called as energy providing food. Proteins are called as body-building food. Vitamins and minerals are called as protective food.

THIS IS IMPORTANT:  What is the best window protection for hurricanes?

What does Protective food mean?

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

What is protective food answer?

Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

How does food help us answer?

Explanation: It gives us the energy and nutrients to grow and develop, be healthy and active, to move, work, play, think and learn. The body needs a variety of the following 5 nutrients – protein, carbohydrate, fat, vitamins and minerals – from the food we eat to stay healthy and productive.

How does food ensures the proper nutrition and function of our body?

People get energy from food. We need energy all the time, when we run, jump, sing, and even when we sleep. We create all the energy we need by eating. The structures components that make up the human body, such as muscles, organs, and bones, are also composed of the nutrients contained in food, meaning that it is.

What helps a body build resistance and regulate body processes?

Vitamins and minerals

Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body’s processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong.

THIS IS IMPORTANT:  Question: How do I view Content Security Policy in Firefox?

Why do we need to eat protective food?

Protective Food – Eating protective food items prevent us from falling sick often. Green leafy vegetables and fruits are called protective food. Milk and milk products are also examples of protective foods. It is important to take all these types of food everyday in right amounts.

What is body building food?

Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.

What are body building protective and energy giving food?

Protective Foods:

Protective foods are those foods, which are required for protecting the body against war and tear as well as to build up the immune system. They include proteins, vitamins and minerals. Meat, fish, eggs and all the fruits and vegetables are considered as protective foods.

What are body building foods Why does our body need them?

Carbohydrates, Fats and Proteins

Carbohydrates and fats provide energy to our body. Foods such as wheat, rice, and potatoes contain carbohydrates. We also need proteins for the growth and repair of our body. That’s why they are often called ‘body-building foods’.

How does energy giving food help us?

The carbohydrates, proteins, and fats in food provide calories to fuel exercise and energize your body. Contrary to myth, vitamins and minerals do not themselves provide any energy. (They are, however, involved in the process of converting nutrients into fuel for energy and are an important part of a healthy diet.)

THIS IS IMPORTANT:  How do I get Steam guard?